Countless studies have been proving how mindfulness meditation can help you effectively manage stress and time, sleep better at night, and have a higher quality of living and relationships. A regular meditation practice shifts the structure and function of your brain towards the direction of greater emotional intelligence via neuroplasticity, and integrating mindfulness into your everyday life may be easier than you think. Along with a guided meditation, learn the basics of mindfulness meditation, how it works and helpful tips. 

Yoga inspires positive thinking & body strength. The second half of the session provides you with small steps to integrate mindful movement into your daily life, focused on breathing and pausing to focus on your center. 

All levels welcome!